Learn the Alexander Technique for life-long skills in self-care and self-development
The Alexander Technique provides a way to enhance your health and well-being. It is a simple, practical and powerful method to restore natural balance and poise, freedom of movement and calmness of mind.
With the Technique you learn to function more efficiently and effectively, move with less effort, actively engage with life rather than just react to it, and find a renewed sense of vitality.
Contact me on 0131 6695595 or 07932 967344 for further information or to book. Individual lessons and group classes in and around Portobello and the rest of Edinburgh.
- Introductory workshops on Tuesday 6th September and Saturday 17th September
- 5-week follow-on course starting Thursday 22nd September