Julia Woodman: Teacher of the Alexander Technique
The Alexander Technique provides a way to enhance your health and well-being. It is a simple, practical and powerful method to restore natural balance and poise, freedom of movement and calmness of mind.
With the Technique you learn to function more efficiently and effectively, move with less effort, actively engage with life rather than just react to it, and find a renewed sense of vitality.
Contact me on Knutsford (01565) 632508 for further information or to book a lesson.
Research news
- New clinical trial underway on Alexander Technique lessons for people with chronic neck pain.
- Major clinical trial demonstrates that Alexander lessons are highly effective for chronic back pain.
- Review article published on the effectiveness of Alexander lessons.