Learn the Alexander Technique for life-long self-care and self-development
The Alexander Technique provides an effective and fulfilling way to enhance your health, performance and well-being. It is a practical, and subtle but powerful method to restore natural balance and poise, freedom of movement and calmness of mind.
With the Technique you learn how to live well and function better – moving with less effort, actively engaging with life rather than just reacting to it, and discovering more vitality, confidence and resilience.
Contact me on 0131 6695595 or 07932 967344 for further information or to book, or sign up for my newsletter. One-to-one lessons and group classes in Portobello, convenient for Edinburgh and East Lothian.