The Alexander Technique is not about what you do but about how you do it. Learning the Technique allows you to carry out your daily activities with less effort and more freedom and poise.
The Alexander Technique is also about learning how to stop and quieten down our too-often hyperactive selves (mind/body).
Learning the Alexander Technique leads to a better understanding of ourselves and of how to think differently for positive change.
Some other examples of working with clients doing everyday activities: